How Home Health Care Helps Prevent Falls

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At Blue Hills Therapeutics, your safety and independence at home are our top priorities. Falls can have serious consequences, especially as we age, but many falls are preventable with the right care and support. Our home health team is here to help identify and reduce the factors that increase your risk of falling—right in the comfort of your own home.

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We address a wide range of fall hazards, including:

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• Musculoskeletal concerns: Challenges with muscles, joints, nerves, or circulation that affect your strength and mobility.

• Vision issues: Conditions like cataracts, glaucoma, or general vision loss that can impact your awareness of your surroundings.

• Cognitive and functional impairments: Memory loss, difficulty walking or problem-solving, and other changes that affect your ability to stay steady.

• Chronic health conditions: Illnesses such as Parkinson’s disease, diabetes, or dementia that may affect your balance.

• Medication side effects: Certain medications, including sleep aids and blood pressure treatments, can cause dizziness or imbalance.

• Home environment hazards: Clutter, loose rugs, poor lighting, and unsafe electrical cords can all increase your risk.

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Our Fall Prevention Goals for You

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• Understand your individual fall risk

• Learn practical, healthy self-care strategies

• Enhance your overall quality of life

• Prevent avoidable falls

• Maintain your independence safely at home

• Reduce the risk of costly hospital stays

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Did you know that up to two-thirds of falls can be prevented through targeted, evidence-based interventions? Contact your doctor if you have:

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• Fallen within the past year

• Felt unsteady when standing or walking

• Worry about falling

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it’s important to take action. Falls aren’t just trips or slips—they include any sudden loss of balance, like falling back into a chair or bed!

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Why Fall Prevention Matters

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Falls are the leading cause of injury and death for adults over 65. One in five falls results in serious injuries such as broken bones or head trauma. Hip fractures alone affect over 300,000 older adults annually. These injuries can limit your mobility, independence, and overall well-being.

Fear of falling often leads to reduced activity, which can cause muscle weakness, isolation, and even depression—making future falls more likely. Our team works with you to break this cycle, helping you regain confidence and stay active.

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Common Risk Factors for Falls

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Falls result from a mix of external (environmental) and internal (personal) factors:

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External risks include:

• Poor lighting and trip hazards in your home

• Lack of handrails or grab bars

• Slippery or uneven surfaces

• Improper use of mobility aids

• Unsafe footwear

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Internal risks include:

• Aging and previous falls

• Muscle weakness and balance problems

• Vision or hearing loss

• Medical conditions such as heart failure, COPD, or Parkinson’s disease

• Medication side effects

• Fear of falling itself

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The more risk factors present, the higher your chance of falling—but you don’t have to face these challenges alone.

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When to Speak with Your Doctor

If you experience any of the following, talk to your healthcare provider:

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• Falling in the past year, even without injury

• Using a cane or walker for support

• Feeling unsteady on your feet

• Needing to push yourself up from a chair

• Holding on to furniture to steady yourself while walking

• Taking medications that cause dizziness or tiredness

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Protect Yourself from Falls

Rebuild your confidence. Preserve your independence.

At Blue Hills Therapeutics, we are committed to helping you live safely and confidently in your home. Through personalized care, education, and therapies, we’ll work together to reduce your risk of falling and keep you on your feet.

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